If you’re feeling overwhelmed, stuck, or simply searching for a place where you can show up fully as yourself—I’m here to meet you exactly where you are. I bring warmth, openness, and authenticity into each session, creating a space where you can feel safe, supported, and truly heard.

I’m a trauma-informed psychotherapist who believes deeply in the healing power of connection. My approach is grounded in empathy, curiosity, and non-judgment—making me someone you can feel at ease with, even when exploring difficult or vulnerable parts of your story. Whether you’re navigating anxiety, depression, relationship challenges, trauma, questions around identity, or simply seeking more clarity and balance in your life, I walk alongside you with compassion and care.

I work with a wide range of clients, including teens, adults, and couples, and I’m especially passionate about supporting those within the 2SLGBTQIA+ community. With me, you’ll find a space that honors who you are—no need to filter or shrink yourself here.

I believe that you are the expert of your own experience, and I work collaboratively with you to explore what healing looks like for you. You can expect sessions that are paced with care, tailored to your goals, and focused on fostering genuine growth and change.

I offer in-person sessions in Georgetown/Milton and Mississauga, as well as virtual therapy across Ontario. I also provide reduced-rate therapy for teens, individuals, and couples—making support more accessible for those who need it.

Reaching out for help takes courage. If you’re ready to take that first step, I would be honored to walk alongside you.

If you’re feeling overwhelmed, stuck, or simply searching for a place where you can show up fully... Read More

Joseph Bottros is a registered psychotherapist and the clinical director of Anchored Therapy Centre, where he employs a holistic and integrative approach in his therapeutic practice. With over nine years of experience in the mental health field, Joseph focuses primarily on individual and couples therapy, addressing a range of concerns such as relationship issues, anxiety, anger, LGBTQ matters, communication issues, self-esteem, stress, grief, depression, and life transitions.

Joseph’s therapeutic framework is largely informed by evidence-based modalities, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). His incorporation of these approaches allows him to tailor interventions that empower clients to explore their emotions and behaviors effectively, fostering personal growth and resilience. Furthermore, Joseph is a trauma-informed therapist, recognizing the profound impact of trauma on an individual’s mental health and relationships. This understanding ensures that his practice maintains a compassionate and supportive environment, essential for effective therapy.

By committing to continuous professional development, Joseph stays current with the latest research and best practices in psychotherapy. This dedication enhances his ability to deliver high-quality care that meets the unique needs of each client, promoting a safe space for exploration and healing.

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Joseph Bottros is a registered psychotherapist and the clinical director of Anchored Therapy Cent... Read More

Meet Shivani Patel

Feeling lost, overwhelmed, or disconnected can be an incredibly lonely experience. Taking the first step to seek support is an act of courage, and you deserve a guide who meets you with genuine warmth and understanding. Shivani Patel is that guide—a thoughtful and compassionate psychotherapist dedicated to creating a space where you feel safe enough to be truly yourself.

Her approach is gentle yet empowering. Shivani’s role isn’t to judge or direct, but to listen deeply, to connect with your unique story, and to walk alongside you on your journey of healing, self-discovery, and growth.

How Shivani Can Help You Whether you are navigating personal challenges or relationship conflicts, Shivani provides a supportive environment to explore your feelings and create lasting change.

A Space to Be Truly Understood Coming from a South Asian background, Shivani has a profound understanding of the cultural pressures and stigmas that can make it difficult to talk about mental health. She fosters a safe, inclusive space for individuals from all walks of life. To ensure you can express yourself fully and comfortably, Shivani is proud to offer therapy in English, Gujarati, Hindi, and Urdu.

For Individuals If you are struggling with anxiety, depression, trauma, or low self-esteem, Shivani is here to help you untangle the thoughts and feelings that hold you back. She will work with you to build resilience, discover your inner strengths, and empower you to navigate life’s challenges with greater confidence and peace.

For Couples Shivani helps quiet the noise of conflict and find the connection that’s been lost. She works with couples to move beyond cycles of blame and misunderstanding, helping you learn to communicate with empathy and rebuild the trust and intimacy in your relationship.

Our Work Together Shivani uses an integrative and trauma-informed approach, which means she tailors her methods to you. She doesn’t believe in a one-size-fits-all solution. Instead, she draws from a range of proven, evidence-based therapeutic modalities to best support your needs. These may include:

Cognitive Behavioural Therapy (CBT) to help you understand and gently challenge unhelpful thought patterns.

Emotionally Focused Therapy (EFT) to deepen emotional bonds and improve connection in your relationships.

Acceptance and Commitment Therapy (ACT) to help you accept what is out of your control and commit to action that enriches your life.

Mindfulness-Based Approaches to help you ground yourself in the present moment and reduce feelings of stress and overwhelm.

If you are ready to take that first, gentle step toward a more fulfilling life, Shivani is here to support you.

Shivani Offers:

Individual Counselling

Couples & Marriage Counselling

Teen Therapy

She Specializes in Working With:

Anxiety & Depression

Relationship Issues

Trauma & Grief

Self-Esteem & Body Image

Cultural & Racial Identity Issues

ADHD & ASD Support

Meet Shivani Patel Feeling lost, overwhelmed, or disconnected can be an incredibly lonely experi... Read More