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Anchored Therapy Centre

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⚓️ Anchored Therapy Centre - Individual Counselling and Couples Therapy

📍15 Brownridge Rd, Unit 5, Suite 202, Georgetown, Milton, Halton Hills, L7G 0C6 - The office is next to the highway 401

At Anchored Therapy Centre we offer In-Person and Virtual counselling and psychotherapy services to Couples, Individuals, and Families in Georgetown, Milton, Halton Hills Acton, Oakville Mississauga and surroundings, including but not limited to Burlington, Brampton, Greater Toronto Area, and across Ontario.

PSYCHOTHERAPY (RP) OR PSYCHOLOGY (PSYCHOLOGICAL SERVICES) ? PRIOR TO BOOKING AN APPOINTMENT, WE HIGHLY RECOMMEND THAT YOU CHECK WITH YOUR INSURANCE PLAN TO SEE WHICH DESIGNATIONS YOU ARE COVERED FOR.

If you have any questions, contact info@anchoredtherapycentre.com 📧

https://www.anchoredtherapycentre.com/

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Sessions
Session

Consultation Session

We would love to meet you! Please select this option if you would like to have a brief 20-minute consultation session to learn more about a therapist's approach and style.

Couples Therapy

Couples therapy, also known as marriage counseling or couples counseling, is a type of psychotherapy that focuses on helping couples resolve conflicts, improve communication, and gain a better understanding of each other. Couples therapy helps partners navigate challenges, address issues such as trust, intimacy, and communication, and develop strategies to strengthen their relationship.

Individual Therapy

Individual therapy, also known as individual counselling, is a personalized and confidential process in which a licensed therapist and a client work together to address emotional, behavioral, or psychological challenges. This form of therapy allows clients to explore their thoughts, feelings, and experiences in a supportive and non-judgmental environment. The therapist helps the client gain ins... Read More

Individual therapy, also known as individual counselling, is a personalized and confidential process in which a licensed therapist and a client work together to address emotional, behavioral, or psychological challenges. This form of therapy allows clients to explore their thoughts, feelings, and experiences in a supportive and non-judgmental environment. The therapist helps the client gain insight, develop coping strategies, and work towards personal growth and well-being. Individual therapy can address a wide range of issues, including anxiety, depression, trauma, relationship difficulties, and life transitions. It is tailored to meet the specific needs and goals of each individual.

Family Therapy

Family therapy, also known as family counselling or family systems therapy, is a type of psychotherapy that aims to address issues within families and improve communication and interactions among family members. It involves working with the entire family unit to identify and understand problematic dynamics, improve relationships, and foster a healthier and more supportive family environment. Fa... Read More

Family therapy, also known as family counselling or family systems therapy, is a type of psychotherapy that aims to address issues within families and improve communication and interactions among family members. It involves working with the entire family unit to identify and understand problematic dynamics, improve relationships, and foster a healthier and more supportive family environment. Family therapy can help families navigate various challenges such as communication difficulties, conflicts, life transitions, behavioral issues, and mental health concerns. Through a collaborative and solution-focused approach, family therapy supports families in building resilience and strengthening their connections.

Joseph Bottros

Do you feel overwhelmed, broken, and alone? Have you ever said to yourself, could I be the problem? I know it’s hard to shut out those inner critics, and facing changes and challenges alone can be very difficult. It makes you feel worried, unhappy and pressured. Do you feel distant from your partner? Are you searching for a more fulfilling life? I get it. I understand how awful this is right now, and you don’t have to go through this alone. Yet, despite giving so much to everyone, you continue to come last on your list. I know you want to feel understood, heard, and felt. I am here to guide you and help take you there; you deserve this.

I’m a trauma-informed therapist who takes an integrative strength-based approach when working with Couples, Families, and Individuals. I work collaboratively with you to customize sessions to your uniqueness and needs, as I believe in no one size fits all. You deserve to be heard, valued, and supported in a safe, non-judgmental space.

I understand this is a big step for you! I know what it takes from vulnerability and courage to seek out support. I fully aim to support you in exploring your feelings, thoughts, conflicts, and ventures influencing your life and relationships. I’ll walk with you in your journey to help you achieve goals and experience the transformation you want.

Services Offered: Couple Therapy, Individual Therapy

Therapies Practiced: Emotionally Focused Couples Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Solution Focused Therapy (SFT)

I work with Relationship Distress, Communication Breakdown, Relationship Anxiety, Relationship Withdrawal, Anxiety, Depression, Trauma, Anger Management, Stress, Grief, Self-Esteem/Confidence.

Do you feel overwhelmed, broken, and alone? Have you ever said to yourself, could I be the proble... Read More

Simrit Jhajj

Are you feeling overwhelmed, stressed, and emotional? You may be wondering what is going on with your body and your mind and you do not know how to navigate it. I understand that this is difficult to deal with, especially on your own. Do you sometimes feel alone, or not understood with your partner? Is intimacy a concern for the both of you? I can understand how this may impact your relationship. I can imagine that you would like someone to listen to your concerns, your story and hear you out.

As a therapist, my goal is to take a trauma-informed approach and utilize a variety of modalities to help children, teenage, partners, adults, and couples. Our sessions will be uniquely created to benefit your well-being and to help you reach your goals. I want to be here for you on your healing journey.

I know it is difficult to start, but my hope is that I can be here with you throughout the process and assist with your emotions, challenges, and overall desired outcomes and goals.

I work with a variety of clients, ranging from children, teens, and adults, that are experiencing relationship issues, anger, grief, anxiety, trauma, depression, body image, and self-esteem concerns.

I see individuals, children (12+), teens, and couples.

Book your free 20-minute consultation session Now!

Are you feeling overwhelmed, stressed, and emotional? You may be wondering what is going on with ... Read More

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Located at: 15 Brownridge Road, Unit 5, Suite 202, Georgetown
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Need Help? 4168829479 joseph@anchoredtherapycentre.com